GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:20	5:20	0	00:10:30	2,00 km
3	1,00 km	5:09	5:09	0	00:15:39	3,00 km
4	1,00 km	5:06	5:06	0	00:20:45	4,00 km
5	1,00 km	5:21	5:21	0	00:26:06	5,00 km
6	1,00 km	5:24	5:24	0	00:31:30	6,00 km
7	1,00 km	4:58	4:58	0	00:36:29	7,00 km
8	1,00 km	5:17	5:17	0	00:41:46	8,00 km
9	0,14 km	0:38	4:39	0	00:42:24	8,14 km