GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	122	00:05:20	1,00 km
2	1,00 km	5:10	5:10	135	00:10:30	2,00 km
3	1,00 km	5:21	5:21	136	00:15:51	3,00 km
4	1,00 km	5:18	5:18	137	00:21:09	4,00 km
5	1,00 km	5:18	5:18	138	00:26:28	5,00 km
6	1,00 km	5:18	5:18	135	00:31:46	6,00 km
7	1,00 km	5:19	5:19	141	00:37:05	7,00 km
8	1,00 km	5:14	5:14	142	00:42:20	8,00 km
9	1,00 km	5:13	5:13	143	00:47:33	9,00 km
10	1,00 km	5:32	5:32	140	00:53:05	10,00 km
11	1,00 km	5:44	5:44	139	00:58:49	11,00 km
12	0,78 km	4:29	5:43	140	01:03:17	11,78 km