GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	5:51	5:51	0	00:12:16	2,00 km
3	1,00 km	7:04	7:04	0	00:19:20	3,00 km
4	1,00 km	7:28	7:28	0	00:26:48	4,00 km
5	1,00 km	6:38	6:38	0	00:33:26	5,00 km
6	1,00 km	5:50	5:50	0	00:39:16	6,00 km
7	1,00 km	6:11	6:11	0	00:45:28	7,00 km
8	1,00 km	6:26	6:26	0	00:51:54	8,00 km
9	1,00 km	5:38	5:38	0	00:57:32	9,00 km
10	1,00 km	5:15	5:15	0	01:02:47	10,00 km
11	0,08 km	0:20	4:29	0	01:03:07	10,08 km