GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:16	5:16	0	00:10:22	2,00 km
3	1,00 km	5:25	5:25	0	00:15:47	3,00 km
4	1,00 km	5:20	5:20	0	00:21:07	4,00 km
5	1,00 km	5:17	5:17	0	00:26:24	5,00 km
6	1,00 km	5:16	5:16	0	00:31:40	6,00 km
7	1,00 km	5:16	5:16	0	00:36:56	7,00 km
8	1,00 km	5:24	5:24	0	00:42:20	8,00 km
9	0,04 km	0:11	5:06	0	00:42:31	8,04 km