GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	137	00:05:18	1,00 km
2	1,00 km	5:05	5:05	137	00:10:22	2,00 km
3	1,00 km	5:04	5:04	140	00:15:27	3,00 km
4	1,00 km	5:03	5:03	139	00:20:30	4,00 km
5	1,00 km	4:55	4:55	140	00:25:25	5,00 km
6	1,00 km	6:17	6:17	136	00:31:42	6,00 km
7	1,00 km	7:38	7:38	125	00:39:20	7,00 km
8	1,00 km	4:13	4:13	154	00:43:33	8,00 km
9	0,86 km	3:37	4:12	155	00:47:10	8,86 km