GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	121	00:05:09	1,00 km
2	0,70 km	3:34	5:07	129	00:08:43	1,70 km
3	1,00 km	4:09	4:09	142	00:12:53	2,70 km
4	1,00 km	4:08	4:08	158	00:17:01	3,70 km
5	0,14 km	1:32	11:01	129	00:18:33	3,84 km
6	1,00 km	4:08	4:08	150	00:22:40	4,84 km
7	1,00 km	4:07	4:07	160	00:26:48	5,84 km
8	0,12 km	1:37	13:52	132	00:28:25	5,95 km
9	1,00 km	4:04	4:04	156	00:32:28	6,95 km
10	1,00 km	4:00	4:00	168	00:36:28	7,95 km
11	0,78 km	5:45	7:22	126	00:42:13	8,73 km