GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:38	8:38	136	00:08:38	1,00 km
2	1,00 km	4:36	4:36	148	00:13:14	2,00 km
3	1,00 km	4:46	4:46	151	00:18:00	3,00 km
4	1,00 km	4:43	4:43	148	00:22:43	4,00 km
5	1,00 km	4:34	4:34	149	00:27:17	5,00 km
6	1,00 km	4:41	4:41	151	00:31:58	6,00 km
7	1,00 km	4:30	4:30	155	00:36:27	7,00 km
8	1,00 km	4:53	4:53	155	00:41:20	8,00 km
9	1,00 km	4:45	4:45	153	00:46:05	9,00 km
10	1,00 km	4:43	4:43	148	00:50:48	10,00 km
11	0,61 km	2:59	4:55	146	00:53:47	10,61 km