GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	127	00:04:41	1,00 km
2	1,00 km	3:57	3:57	164	00:08:38	2,00 km
3	1,00 km	5:09	5:09	147	00:13:48	3,00 km
4	1,00 km	4:01	4:01	165	00:17:49	4,00 km
5	1,00 km	5:14	5:14	146	00:23:03	5,00 km
6	1,00 km	4:23	4:23	163	00:27:26	6,00 km
7	1,00 km	5:18	5:18	146	00:32:44	7,00 km
8	1,00 km	4:07	4:07	164	00:36:51	8,00 km
9	1,00 km	5:37	5:37	144	00:42:29	9,00 km
10	1,00 km	4:07	4:07	164	00:46:36	10,00 km
11	0,40 km	2:19	5:46	154	00:48:55	10,40 km