GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	145	00:04:20	1,00 km
2	1,00 km	4:21	4:21	161	00:08:41	2,00 km
3	1,00 km	4:21	4:21	159	00:13:02	3,00 km
4	1,00 km	4:27	4:27	160	00:17:30	4,00 km
5	1,00 km	4:25	4:25	163	00:21:55	5,00 km
6	1,00 km	4:33	4:33	160	00:26:29	6,00 km
7	1,00 km	4:40	4:40	164	00:31:08	7,00 km
8	1,00 km	4:37	4:37	160	00:35:45	8,00 km
9	1,00 km	4:33	4:33	162	00:40:18	9,00 km
10	1,00 km	4:18	4:18	166	00:44:36	10,00 km
11	1,00 km	4:17	4:17	165	00:48:53	11,00 km
12	1,00 km	4:39	4:39	165	00:53:32	12,00 km
13	0,51 km	2:15	4:26	161	00:55:47	12,51 km