GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	159	00:07:10	1,00 km
2	1,00 km	6:11	6:11	159	00:13:22	2,00 km
3	1,00 km	5:45	5:45	168	00:19:06	3,00 km
4	1,00 km	5:35	5:35	168	00:24:42	4,00 km
5	1,00 km	6:07	6:07	168	00:30:48	5,00 km
6	1,00 km	12:23	12:23	150	00:43:11	6,00 km
7	1,00 km	14:04	14:04	131	00:57:16	7,00 km
8	1,00 km	11:29	11:29	139	01:08:44	8,00 km
9	1,00 km	6:29	6:29	151	01:15:13	9,00 km
10	0,19 km	2:45	14:11	138	01:17:58	9,19 km