GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:27	5:27	0	00:11:16	2,00 km
3	1,00 km	6:20	6:20	0	00:17:36	3,00 km
4	1,00 km	5:59	5:59	0	00:23:35	4,00 km
5	1,00 km	7:31	7:31	0	00:31:06	5,00 km
6	1,00 km	6:14	6:14	0	00:37:20	6,00 km
7	1,00 km	5:04	5:04	0	00:42:24	7,00 km
8	1,00 km	5:24	5:24	0	00:47:48	8,00 km
9	1,00 km	6:01	6:01	0	00:53:49	9,00 km
10	1,00 km	5:33	5:33	0	00:59:22	10,00 km
11	0,01 km	0:03	5:36	0	00:59:25	10,01 km