GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:51	4:51	0	00:09:40	2,00 km
3	1,00 km	4:56	4:56	0	00:14:36	3,00 km
4	1,00 km	5:02	5:02	0	00:19:38	4,00 km
5	1,00 km	5:07	5:07	0	00:24:45	5,00 km
6	1,00 km	4:56	4:56	0	00:29:41	6,00 km
7	0,70 km	3:28	4:57	0	00:33:09	6,70 km