GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	146	00:04:16	1,00 km
2	1,00 km	4:20	4:20	167	00:08:35	2,00 km
3	1,00 km	4:20	4:20	169	00:12:55	3,00 km
4	1,00 km	4:29	4:29	169	00:17:24	4,00 km
5	1,00 km	4:29	4:29	168	00:21:53	5,00 km
6	1,00 km	4:24	4:24	169	00:26:17	6,00 km
7	1,00 km	4:15	4:15	170	00:30:32	7,00 km
8	1,00 km	4:35	4:35	169	00:35:07	8,00 km
9	1,00 km	4:49	4:49	170	00:39:56	9,00 km
10	1,00 km	4:44	4:44	168	00:44:40	10,00 km
11	0,02 km	0:04	3:52	170	00:44:44	10,02 km