GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:04	5:04	0	00:10:30	2,00 km
3	1,00 km	5:12	5:12	0	00:15:42	3,00 km
4	1,00 km	5:10	5:10	0	00:20:52	4,00 km
5	1,00 km	5:18	5:18	0	00:26:10	5,00 km
6	1,00 km	5:06	5:06	0	00:31:16	6,00 km
7	0,96 km	4:47	5:00	0	00:36:03	6,96 km