GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	4:45	4:45	0	00:09:51	2,00 km
3	1,00 km	4:53	4:53	0	00:14:44	3,00 km
4	1,00 km	5:03	5:03	0	00:19:46	4,00 km
5	1,00 km	5:26	5:26	0	00:25:12	5,00 km
6	1,00 km	5:20	5:20	0	00:30:33	6,00 km
7	1,00 km	5:14	5:14	0	00:35:46	7,00 km
8	1,00 km	5:41	5:41	0	00:41:27	8,00 km
9	1,00 km	4:17	4:17	0	00:45:45	9,00 km
10	0,68 km	2:56	4:18	0	00:48:40	9,68 km