GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:25	0	00:05:24	1,00 km
2	1,00 km	5:30	5:30	0	00:10:54	2,00 km
3	1,00 km	5:26	5:26	0	00:16:20	3,00 km
4	1,00 km	5:16	5:16	0	00:21:36	4,00 km
5	1,00 km	4:48	4:47	0	00:26:24	5,00 km
6	1,00 km	6:32	6:33	0	00:32:56	6,00 km
7	1,00 km	4:59	4:59	0	00:37:55	7,00 km
8	1,00 km	4:44	4:44	0	00:42:39	8,00 km
9	1,00 km	4:54	4:53	0	00:47:33	9,00 km
10	1,00 km	4:31	4:31	0	00:52:04	10,00 km
11	0,03 km	0:10	6:14	0	00:52:14	10,03 km