GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,11 km	17:00	5:28	122	00:17:00	3,11 km
2	0,97 km	4:09	4:17	147	00:21:09	4,08 km
3	0,20 km	1:27	7:14	138	00:22:36	4,28 km
4	1,06 km	4:43	4:28	155	00:27:19	5,33 km
5	0,20 km	1:23	7:04	142	00:28:42	5,53 km
6	1,00 km	4:40	4:40	156	00:33:22	6,53 km
7	0,24 km	1:32	6:22	148	00:34:55	6,77 km
8	0,99 km	4:10	4:11	159	00:39:04	7,77 km
9	0,19 km	1:20	7:05	152	00:40:24	7,95 km
10	1,02 km	4:21	4:15	161	00:44:45	8,98 km
11	0,23 km	1:41	7:28	147	00:46:27	9,20 km
12	1,02 km	4:28	4:23	159	00:50:54	10,22 km
13	0,75 km	3:52	5:07	149	00:54:46	10,97 km
14	1,00 km	4:26	4:26	160	00:59:12	11,97 km
15	0,20 km	1:34	8:00	151	01:00:47	12,17 km
16	0,98 km	4:21	4:26	161	01:05:07	13,15 km
17	0,90 km	6:28	7:13	146	01:11:35	14,05 km