GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	7:22	7:22	0	00:13:34	2,00 km
3	1,00 km	7:15	7:15	0	00:20:49	3,00 km
4	1,00 km	7:20	7:20	0	00:28:09	4,00 km
5	1,00 km	7:29	7:29	0	00:35:38	5,00 km
6	1,00 km	7:04	7:04	0	00:42:42	6,00 km
7	1,00 km	6:33	6:33	0	00:49:15	7,00 km
8	1,00 km	9:57	9:57	0	00:59:12	8,00 km
9	1,00 km	7:19	7:19	0	01:06:31	9,00 km
10	1,00 km	5:23	5:23	0	01:11:54	10,00 km
11	0,22 km	1:03	4:40	0	01:12:57	10,22 km