GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:37	5:37	0	00:10:41	2,00 km
3	1,00 km	5:12	5:12	0	00:15:53	3,00 km
4	1,00 km	5:00	5:00	0	00:20:53	4,00 km
5	1,00 km	5:09	5:09	0	00:26:01	5,00 km
6	1,00 km	5:16	5:16	0	00:31:18	6,00 km
7	1,00 km	5:39	5:39	0	00:36:57	7,00 km
8	1,00 km	4:51	4:51	0	00:41:48	8,00 km
9	1,00 km	4:43	4:43	0	00:46:31	9,00 km
10	0,60 km	2:44	4:32	0	00:49:15	9,60 km