GPS-pass | Årstaviken runt (utan backar) (11,2)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	133	00:05:09	1,00 km
2	1,00 km	4:44	4:44	142	00:09:54	2,00 km
3	1,00 km	4:59	4:59	147	00:14:52	3,00 km
4	1,00 km	4:53	4:53	148	00:19:46	4,00 km
5	1,00 km	5:17	5:17	148	00:25:03	5,00 km
6	1,00 km	5:10	5:10	149	00:30:13	6,00 km
7	1,00 km	5:01	5:01	154	00:35:14	7,00 km
8	1,00 km	5:01	5:01	151	00:40:15	8,00 km
9	1,00 km	5:11	5:11	155	00:45:26	9,00 km
10	1,00 km	4:55	4:55	154	00:50:21	10,00 km
11	1,00 km	4:48	4:48	155	00:55:08	11,00 km
12	0,10 km	0:28	4:51	148	00:55:36	11,10 km