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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	131	00:05:48	1,00 km
2	1,00 km	5:20	5:20	148	00:11:07	2,00 km
3	1,00 km	5:20	5:20	151	00:16:27	3,00 km
4	1,00 km	5:18	5:18	151	00:21:45	4,00 km
5	1,00 km	5:29	5:29	152	00:27:14	5,00 km
6	1,00 km	5:14	5:14	164	00:32:29	6,00 km
7	1,00 km	5:09	5:09	158	00:37:37	7,00 km
8	1,00 km	5:14	5:14	191	00:42:51	8,00 km
9	1,00 km	5:08	5:08	191	00:47:59	9,00 km
10	1,00 km	5:12	5:12	195	00:53:11	10,00 km
11	1,00 km	5:07	5:07	199	00:58:18	11,00 km
12	1,00 km	5:09	5:09	195	01:03:28	12,00 km
13	1,00 km	4:04	4:04	205	01:07:32	13,00 km
14	0,29 km	1:06	3:49	215	01:08:38	13,29 km