GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	80	00:05:30	1,00 km
2	1,00 km	5:19	5:19	81	00:10:50	2,00 km
3	1,00 km	5:16	5:16	80	00:16:06	3,00 km
4	1,00 km	5:15	5:15	80	00:21:21	4,00 km
5	1,00 km	5:22	5:22	81	00:26:43	5,00 km
6	1,00 km	5:14	5:14	80	00:31:57	6,00 km
7	1,00 km	5:17	5:17	89	00:37:14	7,00 km
8	1,00 km	5:12	5:12	80	00:42:26	8,00 km
9	1,00 km	5:15	5:15	80	00:47:41	9,00 km
10	1,00 km	5:00	5:00	81	00:52:42	10,00 km
11	0,02 km	0:05	4:54	84	00:52:46	10,02 km