GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:01	6:01	0	00:12:13	2,00 km
3	1,00 km	4:51	4:51	0	00:17:04	3,00 km
4	1,00 km	4:18	4:18	0	00:21:22	4,00 km
5	1,00 km	4:23	4:23	0	00:25:45	5,00 km
6	1,00 km	4:19	4:19	0	00:30:03	6,00 km
7	1,00 km	4:23	4:23	0	00:34:27	7,00 km
8	1,00 km	5:08	5:08	0	00:39:35	8,00 km
9	1,00 km	4:54	4:54	0	00:44:29	9,00 km
10	1,00 km	4:15	4:15	0	00:48:44	10,00 km
11	0,16 km	0:41	4:15	0	00:49:25	10,16 km