GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	4:09	4:09	0	00:10:20	2,00 km
3	1,00 km	3:53	3:53	0	00:14:14	3,00 km
4	1,00 km	3:31	3:31	0	00:17:45	4,00 km
5	1,00 km	4:11	4:11	0	00:21:55	5,00 km
6	1,00 km	3:42	3:42	0	00:25:37	6,00 km
7	1,00 km	5:40	5:40	0	00:31:17	7,00 km
8	0,50 km	2:23	4:44	0	00:33:40	7,50 km