Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,95 km10:005:0715000:10:001,95 km
20,31 km1:455:4213500:11:452,26 km
30,29 km1:003:2915000:12:452,54 km
40,11 km1:009:2115500:13:452,65 km
50,27 km1:003:3815800:14:452,93 km
60,13 km1:007:3515600:15:453,06 km
70,30 km1:003:1716300:16:453,36 km
80,10 km1:0010:2816000:17:453,46 km
90,27 km1:003:4116100:18:453,73 km
100,11 km1:009:0715600:19:453,84 km
110,27 km1:003:3815900:20:454,11 km
120,15 km1:006:3716000:21:454,27 km
130,28 km1:003:3416700:22:454,55 km
140,16 km1:006:2616100:23:454,70 km
150,27 km1:003:4516400:24:454,97 km
160,13 km1:007:3116100:25:455,10 km
170,28 km1:003:3216300:26:455,38 km
180,13 km1:007:3316000:27:455,52 km
190,28 km1:003:3316300:28:455,80 km
200,16 km1:006:2216200:29:455,96 km
210,27 km1:003:4516700:30:456,22 km
220,18 km1:005:3916200:31:456,40 km
231,56 km8:165:1915400:40:017,95 km
240,01 km0:0716:1915400:40:087,96 km

27 april 2017 - 12:08

Intervall 10x 1min/1min JV

Löpning - Intervall
Uppladdningen inför Umeå Halvmara fortsätter
10 x 60s/60s joggvila
Svårt med fartkänslan, relativt mycket folk på lunchpromenad ställde också till det lite.

Skorna sjunger verkligen på sista versen, även i kapaciteten som back-up.
7,96   km
Distans
40:08
Tid
5:03   min/km
Snitt
155
Snittpuls
174
Maxpuls
83
Kadens
Saucony Kinvara 5
Total distans: 1036 km