GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:11	5:11	0	00:10:41	2,00 km
3	1,00 km	5:23	5:23	0	00:16:04	3,00 km
4	1,00 km	5:15	5:15	0	00:21:20	4,00 km
5	1,00 km	5:29	5:29	0	00:26:49	5,00 km
6	1,00 km	5:16	5:16	0	00:32:05	6,00 km
7	0,95 km	4:52	5:08	0	00:36:57	6,95 km