GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	144	00:04:26	1,00 km
2	1,00 km	4:40	4:40	154	00:09:06	2,00 km
3	1,00 km	4:29	4:29	168	00:13:34	3,00 km
4	1,00 km	4:52	4:52	168	00:18:27	4,00 km
5	1,00 km	4:43	4:43	167	00:23:10	5,00 km
6	1,00 km	5:08	5:08	162	00:28:18	6,00 km
7	1,00 km	4:46	4:46	163	00:33:04	7,00 km
8	1,00 km	4:59	4:59	164	00:38:03	8,00 km
9	1,00 km	5:09	5:09	166	00:43:12	9,00 km
10	1,00 km	5:17	5:17	161	00:48:29	10,00 km
11	0,01 km	0:04	6:10	162	00:48:34	10,01 km