GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	134	00:05:26	1,00 km
2	1,00 km	5:35	5:35	143	00:11:01	2,00 km
3	1,00 km	5:28	5:28	145	00:16:29	3,00 km
4	1,00 km	5:22	5:22	150	00:21:51	4,00 km
5	1,00 km	5:34	5:34	148	00:27:25	5,00 km
6	1,00 km	5:27	5:27	145	00:32:51	6,00 km
7	1,00 km	4:50	4:50	142	00:37:42	7,00 km
8	1,00 km	5:08	5:08	148	00:42:50	8,00 km
9	0,59 km	2:57	5:02	144	00:45:47	8,59 km