GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	145	00:05:09	1,00 km
2	0,49 km	2:37	5:24	162	00:07:47	1,49 km
3	1,00 km	4:12	4:12	180	00:11:59	2,49 km
4	1,00 km	4:14	4:14	185	00:16:13	3,49 km
5	0,29 km	2:02	7:03	168	00:18:15	3,77 km
6	1,00 km	4:11	4:11	179	00:22:26	4,77 km
7	1,00 km	4:13	4:13	186	00:26:39	5,77 km
8	0,31 km	2:07	6:49	171	00:28:45	6,08 km
9	1,00 km	4:09	4:09	178	00:32:54	7,08 km
10	1,00 km	4:11	4:11	184	00:37:05	8,08 km
11	0,73 km	4:35	6:16	162	00:41:40	8,81 km