GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	4:55	4:55	0	00:09:29	2,00 km
3	1,00 km	4:54	4:54	0	00:14:23	3,00 km
4	1,00 km	5:24	5:24	0	00:19:47	4,00 km
5	1,00 km	4:49	4:49	0	00:24:35	5,00 km
6	1,00 km	4:42	4:42	0	00:29:17	6,00 km
7	1,00 km	4:58	4:58	0	00:34:15	7,00 km
8	1,00 km	5:37	5:37	0	00:39:52	8,00 km
9	1,00 km	6:31	6:31	0	00:46:23	9,00 km
10	0,63 km	2:46	4:25	0	00:49:10	9,63 km