GPS-pass | Långa rundan

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	151	00:04:00	1,00 km
2	1,00 km	4:22	4:22	163	00:08:22	2,00 km
3	1,00 km	4:22	4:22	164	00:12:44	3,00 km
4	1,00 km	4:17	4:17	161	00:17:01	4,00 km
5	1,00 km	4:24	4:24	163	00:21:25	5,00 km
6	1,00 km	4:19	4:19	160	00:25:44	6,00 km
7	1,00 km	4:26	4:26	163	00:30:10	7,00 km
8	1,00 km	4:25	4:25	163	00:34:35	8,00 km
9	1,00 km	4:20	4:20	161	00:38:55	9,00 km
10	1,00 km	4:26	4:26	161	00:43:21	10,00 km
11	1,00 km	4:26	4:26	162	00:47:47	11,00 km
12	1,00 km	4:07	4:07	165	00:51:54	12,00 km
13	1,00 km	4:14	4:14	168	00:56:08	13,00 km
14	1,00 km	4:01	4:01	167	01:00:09	14,00 km
15	1,00 km	4:13	4:13	167	01:04:22	15,00 km
16	0,84 km	3:22	4:01	168	01:07:44	15,84 km