GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:11	5:11	0	00:10:36	2,00 km
3	1,00 km	5:09	5:09	0	00:15:45	3,00 km
4	1,00 km	5:28	5:28	0	00:21:13	4,00 km
5	1,00 km	5:10	5:10	0	00:26:23	5,00 km
6	1,00 km	5:28	5:28	0	00:31:51	6,00 km
7	1,00 km	5:26	5:26	0	00:37:17	7,00 km
8	1,00 km	5:38	5:38	0	00:42:55	8,00 km
9	1,00 km	5:35	5:35	0	00:48:30	9,00 km
10	1,00 km	5:40	5:40	0	00:54:10	10,00 km
11	0,02 km	0:07	5:44	0	00:54:17	10,02 km