GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:01	6:01	0	00:12:18	2,00 km
3	1,00 km	6:09	6:09	0	00:18:27	3,00 km
4	1,00 km	6:04	6:04	0	00:24:31	4,00 km
5	1,00 km	6:10	6:10	0	00:30:41	5,00 km
6	1,00 km	9:11	9:11	0	00:39:52	6,00 km
7	1,00 km	6:14	6:14	0	00:46:06	7,00 km
8	0,14 km	0:50	6:05	0	00:46:56	7,14 km