GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	164	00:04:31	1,00 km
2	1,00 km	4:30	4:30	127	00:09:01	2,00 km
3	1,00 km	4:25	4:25	130	00:13:25	3,00 km
4	1,00 km	4:31	4:31	134	00:17:57	4,00 km
5	1,00 km	4:26	4:26	156	00:22:23	5,00 km
6	1,00 km	4:32	4:32	163	00:26:54	6,00 km
7	1,00 km	4:18	4:18	168	00:31:12	7,00 km
8	1,00 km	4:28	4:28	154	00:35:40	8,00 km
9	1,00 km	4:16	4:16	166	00:39:57	9,00 km
10	1,00 km	4:18	4:18	176	00:44:15	10,00 km
11	1,00 km	4:20	4:20	170	00:48:34	11,00 km
12	0,88 km	3:46	4:16	179	00:52:20	11,88 km