GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	6:42	6:42	0	00:12:22	2,00 km
3	1,00 km	5:38	5:38	0	00:18:00	3,00 km
4	1,00 km	5:34	5:34	0	00:23:34	4,00 km
5	1,00 km	4:46	4:46	0	00:28:20	5,00 km
6	1,00 km	4:35	4:35	0	00:32:54	6,00 km
7	0,55 km	2:34	4:38	0	00:35:29	6,55 km