GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	152	00:05:17	1,00 km
2	1,00 km	5:52	5:52	171	00:11:10	2,00 km
3	1,00 km	5:24	5:24	172	00:16:34	3,00 km
4	1,00 km	5:10	5:10	173	00:21:44	4,00 km
5	1,00 km	5:26	5:26	176	00:27:11	5,00 km
6	1,00 km	5:12	5:12	175	00:32:23	6,00 km
7	1,00 km	6:15	6:15	177	00:38:37	7,00 km
8	1,00 km	6:26	6:26	173	00:45:03	8,00 km
9	1,00 km	5:50	5:50	175	00:50:53	9,00 km
10	1,00 km	5:39	5:39	174	00:56:32	10,00 km
11	0,14 km	0:44	5:03	173	00:57:16	10,14 km