GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:39	5:39	0	00:11:12	2,00 km
3	1,00 km	5:51	5:51	0	00:17:03	3,00 km
4	1,00 km	6:23	6:23	0	00:23:26	4,00 km
5	1,00 km	7:43	7:43	0	00:31:09	5,00 km
6	1,00 km	6:27	6:27	0	00:37:36	6,00 km
7	1,00 km	6:23	6:23	0	00:43:59	7,00 km
8	1,00 km	7:37	7:37	0	00:51:36	8,00 km
9	1,00 km	8:42	8:42	0	01:00:18	9,00 km
10	0,84 km	7:09	8:29	0	01:07:27	9,84 km