GPS-pass | Fyll klockan 15 min

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:28	0	00:05:29	1,00 km
2	1,00 km	4:54	4:53	0	00:10:23	2,01 km
3	1,00 km	5:41	5:41	0	00:16:04	3,00 km
4	1,00 km	5:06	5:06	0	00:21:10	4,00 km
5	1,00 km	4:52	4:52	0	00:26:02	5,01 km
6	1,00 km	5:48	5:49	0	00:31:50	6,00 km
7	1,00 km	5:44	5:45	0	00:37:34	7,00 km
8	1,00 km	6:09	6:10	0	00:43:43	8,00 km
9	1,00 km	5:52	5:52	0	00:49:35	9,00 km
10	0,37 km	1:33	4:14	0	00:51:08	9,37 km