GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	0	00:07:03	1,00 km
2	1,00 km	6:47	6:47	0	00:13:50	2,00 km
3	1,00 km	5:02	5:02	0	00:18:52	3,00 km
4	1,00 km	4:47	4:47	0	00:23:39	4,00 km
5	1,00 km	4:54	4:54	0	00:28:34	5,00 km
6	1,00 km	4:35	4:35	0	00:33:09	6,00 km
7	1,00 km	4:35	4:35	0	00:37:44	7,00 km
8	1,00 km	5:36	5:36	0	00:43:20	8,00 km
9	1,00 km	6:20	6:20	0	00:49:40	9,00 km
10	0,44 km	3:00	6:47	0	00:52:40	9,44 km