GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:08	5:08	0	00:10:40	2,00 km
3	1,00 km	4:50	4:50	0	00:15:30	3,00 km
4	1,00 km	5:09	5:09	0	00:20:39	4,00 km
5	1,00 km	5:18	5:18	0	00:25:57	5,00 km
6	1,00 km	5:18	5:18	0	00:31:15	6,00 km
7	1,00 km	5:24	5:24	0	00:36:39	7,00 km
8	1,00 km	5:33	5:33	0	00:42:12	8,00 km
9	1,00 km	5:34	5:34	0	00:47:46	9,00 km
10	1,00 km	5:34	5:34	0	00:53:20	10,00 km
11	0,03 km	0:10	5:27	0	00:53:30	10,03 km