GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:13	4:13	0	00:08:37	2,00 km
3	1,00 km	4:07	4:07	0	00:12:44	3,00 km
4	1,00 km	4:20	4:20	0	00:17:04	4,00 km
5	1,00 km	4:15	4:15	0	00:21:19	5,00 km
6	1,00 km	4:22	4:22	0	00:25:41	6,00 km
7	1,00 km	4:24	4:24	0	00:30:05	7,00 km
8	0,19 km	0:49	4:21	0	00:30:54	7,19 km