GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:53	4:53	0	00:09:34	2,00 km
3	1,00 km	4:40	4:40	0	00:14:14	3,00 km
4	1,00 km	4:36	4:36	0	00:18:50	4,00 km
5	1,00 km	4:49	4:49	0	00:23:39	5,00 km
6	1,00 km	5:33	5:33	0	00:29:13	6,00 km
7	1,00 km	6:11	6:11	0	00:35:23	7,00 km
8	1,00 km	4:49	4:49	0	00:40:13	8,00 km
9	1,00 km	5:08	5:08	0	00:45:21	9,00 km
10	0,55 km	2:37	4:45	0	00:47:58	9,55 km