GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:45	4:45	0	00:09:48	2,00 km
3	1,00 km	4:34	4:34	0	00:14:22	3,00 km
4	1,00 km	4:28	4:28	0	00:18:50	4,00 km
5	1,00 km	4:37	4:37	0	00:23:27	5,00 km
6	1,00 km	4:38	4:38	0	00:28:05	6,00 km
7	1,00 km	4:25	4:25	0	00:32:30	7,00 km
8	0,19 km	0:52	4:36	0	00:33:22	7,19 km