GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:06	0	00:05:05	1,00 km
2	1,00 km	5:01	5:01	0	00:10:06	2,00 km
3	1,00 km	5:17	5:16	0	00:15:23	3,00 km
4	1,00 km	5:16	5:16	0	00:20:39	4,00 km
5	1,00 km	5:22	5:22	0	00:26:01	5,00 km
6	1,00 km	5:33	5:33	0	00:31:34	6,00 km
7	1,00 km	5:47	5:46	0	00:37:21	7,00 km
8	0,91 km	5:17	5:46	0	00:42:38	7,92 km