GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:22	5:22	0	00:11:11	2,00 km
3	1,00 km	4:55	4:55	0	00:16:06	3,00 km
4	1,00 km	6:03	6:03	0	00:22:08	4,00 km
5	1,00 km	5:12	5:12	0	00:27:20	5,00 km
6	1,00 km	8:50	8:50	0	00:36:10	6,00 km
7	1,00 km	6:25	6:25	0	00:42:35	7,00 km
8	1,00 km	6:02	6:02	0	00:48:37	8,00 km
9	0,00 km	0:01	5:00	0	00:48:39	8,00 km