GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:03	0	00:05:02	1,00 km
2	1,00 km	5:00	5:00	0	00:10:02	2,00 km
3	1,00 km	5:03	5:03	0	00:15:05	3,00 km
4	1,00 km	5:08	5:07	0	00:20:13	4,00 km
5	1,00 km	5:18	5:19	0	00:25:31	5,00 km
6	1,00 km	5:27	5:26	0	00:30:58	6,00 km
7	1,00 km	5:43	5:44	0	00:36:41	7,00 km
8	0,99 km	5:41	5:46	0	00:42:22	7,98 km