GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:30	5:30	0	00:11:13	2,00 km
3	1,00 km	5:32	5:33	0	00:16:45	3,00 km
4	1,00 km	5:43	5:43	0	00:22:28	4,00 km
5	1,00 km	6:23	6:22	0	00:28:51	5,00 km
6	1,00 km	5:26	5:25	0	00:34:17	6,00 km
7	1,00 km	6:12	6:11	0	00:40:29	7,01 km
8	1,00 km	5:22	5:22	0	00:45:51	8,01 km
9	1,00 km	5:08	5:09	0	00:50:59	9,00 km
10	0,59 km	3:05	5:14	0	00:54:04	9,59 km