GPS-pass | 10 km längs älven ToR

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	4:33	4:33	146	00:09:34	2,00 km
3	1,00 km	4:44	4:44	147	00:14:18	3,00 km
4	1,00 km	4:41	4:41	145	00:18:59	4,00 km
5	1,00 km	4:46	4:46	144	00:23:45	5,00 km
6	1,00 km	4:44	4:44	148	00:28:29	6,00 km
7	1,00 km	4:43	4:43	150	00:33:12	7,00 km
8	1,00 km	4:39	4:39	149	00:37:51	8,00 km
9	1,00 km	4:43	4:43	149	00:42:34	9,00 km
10	1,00 km	4:46	4:46	149	00:47:20	10,00 km
11	0,01 km	0:04	4:36	153	00:47:25	10,01 km