GPS-pass | NS - jobbet

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:01	0	00:05:00	1,00 km
2	1,00 km	5:09	5:09	0	00:10:09	2,00 km
3	1,00 km	4:59	4:59	0	00:15:08	3,00 km
4	1,04 km	5:33	5:20	0	00:20:41	4,04 km
5	1,00 km	5:35	5:35	0	00:26:16	5,04 km
6	1,00 km	5:07	5:07	0	00:31:23	6,04 km
7	1,09 km	6:26	5:56	0	00:37:49	7,12 km
8	1,00 km	6:06	6:05	0	00:43:55	8,13 km
9	1,45 km	8:19	5:44	0	00:52:14	9,58 km
10	0,39 km	5:04	13:08	0	00:57:18	9,96 km