GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	144	00:05:35	1,00 km
2	1,00 km	5:51	5:51	151	00:11:26	2,00 km
3	1,00 km	5:58	5:58	148	00:17:24	3,00 km
4	1,00 km	6:10	6:10	143	00:23:34	4,00 km
5	1,00 km	6:12	6:12	146	00:29:46	5,00 km
6	1,00 km	6:00	6:00	146	00:35:46	6,00 km
7	1,00 km	6:16	6:16	145	00:42:02	7,00 km
8	1,00 km	6:04	6:04	144	00:48:06	8,00 km
9	1,00 km	6:20	6:20	139	00:54:25	9,00 km
10	1,00 km	6:20	6:20	140	01:00:45	10,00 km
11	0,73 km	4:01	5:28	136	01:04:46	10,73 km